價格：免費
更新日期：2014-09-09
檔案大小：1.3M
目前版本：1.0
版本需求：Android 2.2 以上版本
官方網站：mailto:apjones@gmail.com
Follow these step by step instructions to master the human flag.
The Human Flag is one of the most visually impressive bodyweight feats around. At first it can look impossible and if you've never trained to perform a human flag, it can feel impossible to perform at first. However depending on your fitness level the human flag is quite achievable, and in a shorter time frame than you might expect.
This application containing over 50 screens will guide you through a progression of exercises to get you holding your first human flag.
